Saturday, 5 September 2009

TRAINING SUNDAY 6th SEPT by the Playground Underhill

Many thanks to our shirt sponsors: Orbus Neisch, Verdi's and Panninis
Shirts are Ready!
Training at 09.30 - 1100BY THE PLAYGROUND as there is a football funday on the usual pitches. Try and park on the road rather than the car park or somewhere easy to get out as chaos is expected.

Please Bring Gum Shields

Warm Up
Tackle technique revision, side tackle (CHEEK TO CHEEK, RING OF STEEL, GO LOW)
front tackle
Tackle Bull Dog
Contact Area Workshop
Half Pace Match
Practice Match

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